Karuna Yoga

 Koormasana (Tortoise Pose)

Ghudam nirudhya ghulphabhyam vyutkramena samahitah/

Kurmasanam bhavedetaditi yogavido viduh//(Chapter -1, Verse 22).


Press the anus firmly with the ankles in the opposite direction and sit well-poised. According to the Yogis this is called as Koormasana. (Chapter -1, Verse 22).


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