Karuna Yoga Vidya Peetham Bangalore

As a yoga teacher, it is important to use touch appropriately and mindfully while teaching asanas to students. Here are some guidelines on how to touch students in a safe and respectful way:

  1. Ask for permission: Before touching a student, ask for their permission. Some students may not be comfortable with touch, so it is important to respect their boundaries.
  • Focus on safety: When adjusting a student’s alignment or providing physical assistance, focus on safety. Only make adjustments that will help the student achieve proper alignment and avoid injury.
  • Be gentle: Use a gentle touch when adjusting students. Avoid using too much pressure or force, as this can cause discomfort or injury.
  • Avoid sensitive areas: Avoid touching sensitive areas such as the chest, stomach, or groin. Stick to adjusting the student’s limbs or back.
  • Be aware of cultural differences: Be aware that some cultures may have different attitudes towards touch. Be respectful of these differences and adjust your teaching accordingly.
  • Use language: Use language to guide students into correct alignment, rather than relying solely on touch. This will help students develop their own body awareness and avoid becoming dependent on physical adjustments.
  • Observe and listen: Observe students’ body language and listen to their verbal cues. If a student seems uncomfortable or resists your touch, stop immediately and adjust your approach.

In summary, touching students should always be done with the intention of helping them achieve proper alignment and avoid injury. By following these guidelines, you can create a safe and respectful learning environment for your students.

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