Karuna Yoga Vidya Peetham Bangalore

Gomukhasana (Cow’s Face Pose)

Savye dakshinaghulpham tu prshthaparsve niyojayet /

Dakshineapi tatha savyam ghomukham ghomukhakrtih//(Chapter -1, Verse 20).


Place the right ankle next to the left buttock and the left ankle next to the right buttock. This is gomukhasana and it looklike the face of the cow. (Chapter -1, Verse 20).

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