Yoga is a holistic practice that encompasses physical, mental, and spiritual aspects of health and wellbeing. Here are some general principles of yogic practice:
Ahimsa: This principle is the practice of non-violence, which includes non-harming of oneself and others in thought, word, and action.
Satya: This principle is the practice of truthfulness, which involves being honest and sincere in all aspects of life.
Asteya: This principle is the practice of non-stealing, which includes not taking what does not belong to us and being content with what we have.
Brahmacharya: This principle is the practice of moderation, which involves controlling our desires and channeling our energy towards spiritual pursuits.
Aparigraha: This principle is the practice of non-attachment, which involves letting go of our attachment to material possessions and focusing on spiritual growth.
Saucha: This principle is the practice of cleanliness, which includes both physical and mental cleanliness.
Santosha: This principle is the practice of contentment, which involves finding happiness and fulfillment in the present moment.
Tapas: This principle is the practice of self-discipline, which involves cultivating the strength and determination to overcome obstacles and achieve our goals.
Svadhyaya: This principle is the practice of self-study, which involves reflecting on our thoughts, actions, and experiences in order to gain self-awareness and insight.
Ishvara pranidhana: This principle is the practice of surrender to a higher power or divine consciousness, which involves cultivating humility and trust in the universe.
By incorporating these principles into our yogic practice, we can cultivate a greater sense of balance, harmony, and wellbeing in our lives.