Karuna Yoga Vidya Peetham Bangalore

Hands-on adjustments in yoga can be helpful for students to deepen their understanding of the poses and to improve their alignment. However, it is important to approach hands-on adjustments with mindfulness and ethical considerations. Here are some guidelines for ethical hands-on adjustments in asanas:

  1. Consent: Always ask for a student’s consent before adjusting them, even if you believe it will improve their alignment or deepen their stretch.
  • Respect boundaries: Be respectful of a student’s physical, emotional, and cultural boundaries. Avoid touching sensitive or intimate areas of their body, and always maintain a professional demeanor.
  • Clear communication: Use clear and concise language to explain the adjustment and its purpose to the student. Make sure they understand what you are doing and why.
  • Light touch: Use a light touch when adjusting a student, and avoid using too much force. Be mindful of any injuries or sensitivities they may have.
  • Empathy: Be empathetic to the student’s experience and make adjustments that are appropriate for their level of experience and ability.
  • Sensitivity to culture and gender: Be sensitive to cultural and gender-based boundaries, and avoid making assumptions about a student’s background or beliefs.
  • Continuing education: Continue to learn and improve your skills in hands-on adjustments through training and continuing education.

Remember, as a yoga teacher, you have a position of trust and responsibility. By following ethical guidelines in hands-on adjustments, you can create a safe and respectful environment for your students and enhance their yoga practice.

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