- Classical Hatha Yoga is a branch of yoga that focuses on physical and mental purification through the practice of asanas (postures), pranayama (breathing techniques), meditation, and other yogic practices. It is one of the most widely practiced forms of yoga and is considered the foundation for many other styles of yoga.
- Classical Hatha Yoga traces its roots back to the ancient text of the Hatha Yoga Pradipika, which was written in the 15th century CE by Swami Swatmarama. The text is a guide to Hatha Yoga, with an emphasis on the physical practices of asana and pranayama.
- The practice of Classical Hatha Yoga aims to balance and harmonize the physical body, the mind, and the breath, and to create a state of inner calm and clarity. This is achieved through the practice of asanas, which help to purify the physical body by releasing tension, improving flexibility, and strengthening muscles and joints. Pranayama, or breathing techniques, are used to regulate the breath, which helps to calm the mind and prepare the body for meditation.
- Classical Hatha Yoga also incorporates other practices such as shatkarmas (cleansing techniques), mudras (gestures), and bandhas (locks), which are used to purify and energize the body and mind.
- Overall, the practice of Classical Hatha Yoga is aimed at achieving physical and mental balance, and cultivating a deep sense of inner peace and well-being.