Bhagavad Gita dhyana yoga is the seventh chapter of the Bhagavad Gita. The chapter teaches the importance of meditation and the process of meditation. It is considered one of the most important chapters of the Gita as it focuses on the path to self-realization.
The chapter begins with Lord Krishna explaining the importance of meditation, saying that those who meditate on Him with full devotion will attain the highest state of consciousness. He also explains that one should meditate with a steady mind, free from distractions and desires.
Lord Krishna then goes on to describe the process of meditation, saying that one should sit in a clean and quiet place, with a straight back, and focus the mind on a single object. He explains that the object of meditation could be anything that is pure and holy, such as the form of a deity, a sacred mantra, or one’s own breath.
The chapter also talks about the benefits of meditation, including the attainment of peace, wisdom, and liberation from the cycle of birth and death. Lord Krishna emphasizes that the path of meditation requires dedication, discipline, and practice, and that it is not an easy path to follow.
Overall, the Bhagavad Gita dhyana yoga teaches the importance of meditation as a means to attain self-realization and liberation from the cycle of birth and death. It emphasizes the need for a disciplined and focused mind, and the importance of devotion and dedication to the practice of meditation.