Concept of Diet & Nutrition According To Modern Science
Concept of Diet & Nutrition According To Modern Science The basic need of our body is energy to move and to do work. Food is the main source to get energy. Westerners are concerned with the nutritive value of food that we consume and food items are analyzed on the basis of Protein, Carbohydrates, Fat, […]
Balanced diet
Balanced diet Definition Balanced diet is a diet which contains all the nutrients in the right amounts as required by an individual’s body needs. The general rules for making the diet balanced are Each meal should contain some food rich in proteins like pulses, egg, meat, cheese etc. Each meal should contain plenty of fruits […]