Karuna Yoga Vidya Peetham Bangalore

Eka Pada Urdhva Dhanurasana(One-Legged Wheel Pose)

 This is the one legged or asymmetrical bow pose. Start in the bridge pose here with your back flat on the floor, your knees bent, your palms by your ear. Then raise your arms, chest and buttocks off the ground so that your body looks like an inverted bow. Here, raise the right leg and […]