Karuna Yoga Vidya Peetham Bangalore

Yoga Mudrasana(Psychic Union Pose or Yoga Gesture)

This is known as the yoga gesture or psychic union pose. Start in padmasana, which is a seated pose with your arms intertwined and locked behind your back. Keep your eyes closed and relax, concentrating on the mooladhara chakra. Inhale and observe the breath rise from mooladhara to the ajna chakra. Hold the breath as […]