Karuna Yoga Vidya Peetham Bangalore

Bharadvajasana (Bharadvaja’s Twist or Torso Stretch Pose)

This is a seated twist names after mythological character Drona’s father. Sit on the ground with your legs stretched out in front of you. Bend both legs and move them back towards the right side of the body. They will be facing away from the body and resting near the right hip. Your buttocks will […]