Can Yoga Help Manage Depression Symptoms?
- Yoga has been shown to have positive effects on mental health, including the potential to help manage depression symptoms. A number of studies have found that practicing yoga regularly can improve mood, reduce anxiety and stress, and enhance overall well-being.
- One review of 23 studies found that yoga was effective in reducing depressive symptoms and improving overall mental health. Another study compared a yoga group to a group receiving usual care and found that the yoga group had greater reductions in depression symptoms.
- Yoga has also been found to increase levels of GABA (gamma-aminobutyric acid), a neurotransmitter that is believed to have a calming effect on the nervous system. Additionally, practicing yoga can increase levels of serotonin, a neurotransmitter that is important for mood regulation.
- While yoga may not be a substitute for professional mental health treatment, it can be a helpful complementary therapy for managing depression symptoms. It is important to consult with a healthcare provider before starting a yoga practice, especially if you have a history of depression or other mental health conditions.