The 200-hour Hatha Yoga procedure of Karuna Yoga Vidya Peetham, teacher training center in, Bangalore,India provides you the opportunity of understanding bandhas. Bandhas are classified as Jalandhara , Uddiyana , Moola and Maha Bandha according to tradition. They were spread orally from gurus to disciplines. The “Hatha Yoga Pradipika” deals with bandhas and mudras as a single entity. This similarity is also seen in the ancient tantric texts. Bandhas are widely included in the mudras and in pranayama techniques as well. By examining them, one could understand that all these practices are relevant in its own terms. The Sanskrit word bandha means to ‘hold’, ‘tighten’ or ‘lock’. These definitions clearly state the physical action that is involved in the bandha practices and their effect on the Pranic body. Through bandhas, one could develop the ability to lock the Pranas in specific regions
and direct their flow on to Sushmna Nadi for gaining spiritual enlightenment. By attending the Bangalore Karuna Yoga Vidya Peetham, teacher training center in, Bangalore, India, one could have the opportunity to practice bandhas and even master it individually. The Karuna Yoga Vidya Peetham, Yoga TTC program is designed to equip a person beneficially with mudra and pranayama practices. If mastered in its true essence, they awaken the psychic potential and provide a firm base for learning even advanced yogic practices. Always remember, one need to be qualified to master such yogic practices.

Menu
Close
- Home
- About Us
- TTC Courses
- Yoga Foundation Certification Course (YFC)
- RYT – 200 Hr Yoga TTC Intensive
- TTC – 200 Hr (Level – 2) Weekend Intensive
- One Month Yoga TTC RYT – 200 HR Intensive
- RYT – 300 Hr Yoga ATTC Level – 1
- RYT – 300 Hr Yoga ATTC Level – 2
- RYT – 500 Hr Yoga ATTC
- ATTC – 800 Hr Yoga Course
- TTC – 100 Hr Yoga Teacher Training Course
- TTC – 50 Hr Yoga Teacher Training Course
- 50 Hr – Advanced Hatha Yoga Teacher Training Course
- 50 Hr – Hatha-Vinyasa Yoga Teacher Training Course
- 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 50 Hr – Vinyasa Yoga Teacher Training Certificate Course
- 50 Hr – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr – Yin Yoga Teacher Training Certificate Course
- 50 Hr – Vinyasa-Hatha Yoga Teacher Training Course
- Yoga Therapy Online/Offline
- Online/Offline 10 Hours – Yoga for Anxiety & Depression Certificate Course
- Online/Offline 10 Hours – Yoga for Digestive System Certificate Course
- Online/Offline 10 hours – Yoga for Arthritis Certificate Course
- Online/Offline 10 hours – Yoga for Respiratory Ailments Certificate Course
- Online/Offline 10 hours – Yoga for Hypertension and Heart Diseases Certificate Course
- Online/Offline 10 Hours – Yoga for Back Pain Certificate Course
- Online/Offline 10 Hours – Yoga for Diabetes Mellitus Certificate Course
- Yoga for Seniors
- Workshop
- Yoga for Computer Users
- Weekend Intensive Yoga
- Personal Yoga Training at Home
- 50 Hr – Advanced Hatha Yoga Teacher Training Course
- 50 Hr – Hatha-Vinyasa Yoga Teacher Training Course
- 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 50 Hr – Vinyasa Yoga Teacher Training Certificate Course
- 50 Hr – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr – Yin Yoga Teacher Training Certificate Course
- 50 Hr – Vinyasa-Hatha Yoga Teacher Training Course
- Online/Offline 10 Hours – Yoga for Anxiety & Depression Certificate Course
- Online/Offline 10 Hours – Yoga for Digestive System Certificate Course
- Online/Offline 10 hours – Yoga for Arthritis Certificate Course
- Online/Offline 10 hours – Yoga for Respiratory Ailments Certificate Course
- Online/Offline 10 hours – Yoga for Hypertension and Heart Diseases Certificate Course
- Online/Offline 10 Hours – Yoga for Back Pain Certificate Course
- Online/Offline 10 Hours – Yoga for Diabetes Mellitus Certificate Course
- Fees
- Payment
- YACEP
- Beginners Level
- 12 Hours – Beginners Yoga Teacher Training Certificate Course
- 12 Hours – Hatha Yoga Teacher Training Certificate Course
- Online/Offline 10 hours – Yoga Philosophy Certificate Course
- 12 hours – Asana, Pranayama, Mudra, and Bandha Certificate Course
- Pranic Energization Technique (PET)
- Yoga Nidra Certificate Course
- CYCLIC MEDITATION
- Mind Sound Resonance Technique (MSRT) Certificate Course
- Trataka (Eyes Cleansing)
- Online/Offline 12 Hours – Shat-Karma (Detoxification Course) Teacher Training Certification Course
- 12 – Hours Yogic Suksma Vyayama Teacher Training Course
- Online/Offline 12 Hrs – Pranayama, Mudra, Bandha & Meditation Certificate Course
- Online/Offline 12 hours – Yoga, Anatomy & Physiology Certificate Course
- Online/Offline 12 Hrs – Mudra & Pranayama Certificate Course
- 10 Hours – Yoga Mantra Chanting Certificate Course
- Online/Offline 12 Hrs – Mudra Certificate Course
- Pranayama Teacher Training Certificate Course
- 12 hours – Patanjali Yoga Sutra Certificate Course
- 10 Hrs – Meditation Certificate Course
- Adavanced Level
- 10 Hours – Yoga Class Sequencing Teacher Training Course
- 10 Hr – Art of Adjustment & Asana Alignment Courses
- Backward Bending and Balancing Asana Course
- 12 Hr – Yoga Teaching, Training and Techniques
- Offline/Online 12 hours- Asana and Kinesiology Teacher Training Course
- 12 Hours – Yoga Teaching Methodology
- Online/Offline 12 hours- Asana and Bio-Mechanism Teacher Training Course
- Online/Offline 10 Hours – Asana Alignment & Verbal Cues Teacher Training Course
- Offline/Online 10 Hr – Asana & Alignment Certificate Course
- Beginners Level
- Retreat
- Yoga, Health and Wellness Retreat in Bangalore
- Yoga for Wellness
- Weekend Yoga And Meditation Retreat
- Yoga and Meditation Retreat in Bangalore
- Yoga for Stress Management
- Yoga Stress Management Retreat in Bangalore
- Yoga Therapy Retreat in Bangalore
- Weekend Yoga And Meditation Retreat
- Yoga Retreat in Bangalore
- Yoga Nidra Retreat in Bangalore
- Blog
- Project Work – Guidelines
- Yoga Question Bank
- Student Assessment
- Yoga Recommended Book
- Yoga Question and Answer
- How to Register with Yoga Alliance
- Yoga Medical Fitness Certificate
- Yoga Enquiry Form / Health Form
- asana gallery
- PROJECT WORK – TTC STUDENT’S
- How to Register with Yoga Alliance : Step-by-Step Instructions for Teachers
- Review – Chess, South Korea
- Google Review – Yoga Teacher Training Course, Bangalore , India
- Testimonial
- FAQ
- Contact Us
- Chennai
- Mysore
- Pondicherry
- 50 Hours – Yoga for Digestive System Certificate Course – tripanee
- 50 hours – Yoga for Arthritis Certificate Course – tripanee
- 50 hours – Yoga for Respiratory Ailments Certificate Course – tripanee
- Online 50 Hours – Yoga for Back Pain Certificate Course
- 50 Hours – Yoga for Diabetes Mellitus Certificate Course – tripanee
- 50 hours – Yoga for Hypertension and Heart Diseases Certificate Course – tripanee
- 50 Hours – Yoga for Anxiety & Depression Certificate Course tripanee
- Online Self-Paced 12 – Hours Yogic Suksma Vyayama Teacher Training Course – tripanee
- Tripaneer
- Online Self-Paced 10 Hrs- Mudra & Bandha Certificate Course
- 12 Hr – Patanjali Yoga Sutra Course – Tripanee
- Self-Paced 10-Hour Online Course: Asana, Pranayama, Mudra, and Bandha
- Self-Paced 10-Hour Online Kinesiology and Yoga Teacher Training Course Tripanee
- Online Self-Paced 10 Hr Yoga Mantra Chanting Certificate Course
- Self-Paced 10 Hours Asana and Bio-Mechanism Online Teacher Training tripanee
- Online Self-Paced 10-Hour Yoga Philosophy Course tripanee
- Offline/Online 12 Hrs – Pranayama & Meditation Certificate Course
- Self-Paced Online 200-Hr TTC – Tripaneer
- 200-Hour Online 30 Day Intensive TTC
- 200-Hour Online 20 Day High Intensive Yoga Teacher Training Certificate Course – Tripaneer
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 1
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 2
- Online Self-Paced 50 – Yin Yoga Teacher Training Certificate Course – trip
- Online Self-Paced 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 100 Hr – Online Hatha-Vinyasa Yoga
- 100 Hours Online – Vinyasa Yoga
- 100 Hours Offline/Online – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr Online – Hatha Yoga Teacher Training Course
- Self-paced Online 300-Hour Yoga Teacher Training Certificate Course – trip
- 500 Hr ATTC
- 50 hours Online – Hatha-Vinyasa
- Home
- About Us
- TTC Courses
- Yoga Foundation Certification Course (YFC)
- RYT – 200 Hr Yoga TTC Intensive
- TTC – 200 Hr (Level – 2) Weekend Intensive
- One Month Yoga TTC RYT – 200 HR Intensive
- RYT – 300 Hr Yoga ATTC Level – 1
- RYT – 300 Hr Yoga ATTC Level – 2
- RYT – 500 Hr Yoga ATTC
- ATTC – 800 Hr Yoga Course
- TTC – 100 Hr Yoga Teacher Training Course
- TTC – 50 Hr Yoga Teacher Training Course
- 50 Hr – Advanced Hatha Yoga Teacher Training Course
- 50 Hr – Hatha-Vinyasa Yoga Teacher Training Course
- 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 50 Hr – Vinyasa Yoga Teacher Training Certificate Course
- 50 Hr – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr – Yin Yoga Teacher Training Certificate Course
- 50 Hr – Vinyasa-Hatha Yoga Teacher Training Course
- Yoga Therapy Online/Offline
- Online/Offline 10 Hours – Yoga for Anxiety & Depression Certificate Course
- Online/Offline 10 Hours – Yoga for Digestive System Certificate Course
- Online/Offline 10 hours – Yoga for Arthritis Certificate Course
- Online/Offline 10 hours – Yoga for Respiratory Ailments Certificate Course
- Online/Offline 10 hours – Yoga for Hypertension and Heart Diseases Certificate Course
- Online/Offline 10 Hours – Yoga for Back Pain Certificate Course
- Online/Offline 10 Hours – Yoga for Diabetes Mellitus Certificate Course
- Yoga for Seniors
- Workshop
- Yoga for Computer Users
- Weekend Intensive Yoga
- Personal Yoga Training at Home
- 50 Hr – Advanced Hatha Yoga Teacher Training Course
- 50 Hr – Hatha-Vinyasa Yoga Teacher Training Course
- 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 50 Hr – Vinyasa Yoga Teacher Training Certificate Course
- 50 Hr – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr – Yin Yoga Teacher Training Certificate Course
- 50 Hr – Vinyasa-Hatha Yoga Teacher Training Course
- Online/Offline 10 Hours – Yoga for Anxiety & Depression Certificate Course
- Online/Offline 10 Hours – Yoga for Digestive System Certificate Course
- Online/Offline 10 hours – Yoga for Arthritis Certificate Course
- Online/Offline 10 hours – Yoga for Respiratory Ailments Certificate Course
- Online/Offline 10 hours – Yoga for Hypertension and Heart Diseases Certificate Course
- Online/Offline 10 Hours – Yoga for Back Pain Certificate Course
- Online/Offline 10 Hours – Yoga for Diabetes Mellitus Certificate Course
- Fees
- Payment
- YACEP
- Beginners Level
- 12 Hours – Beginners Yoga Teacher Training Certificate Course
- 12 Hours – Hatha Yoga Teacher Training Certificate Course
- Online/Offline 10 hours – Yoga Philosophy Certificate Course
- 12 hours – Asana, Pranayama, Mudra, and Bandha Certificate Course
- Pranic Energization Technique (PET)
- Yoga Nidra Certificate Course
- CYCLIC MEDITATION
- Mind Sound Resonance Technique (MSRT) Certificate Course
- Trataka (Eyes Cleansing)
- Online/Offline 12 Hours – Shat-Karma (Detoxification Course) Teacher Training Certification Course
- 12 – Hours Yogic Suksma Vyayama Teacher Training Course
- Online/Offline 12 Hrs – Pranayama, Mudra, Bandha & Meditation Certificate Course
- Online/Offline 12 hours – Yoga, Anatomy & Physiology Certificate Course
- Online/Offline 12 Hrs – Mudra & Pranayama Certificate Course
- 10 Hours – Yoga Mantra Chanting Certificate Course
- Online/Offline 12 Hrs – Mudra Certificate Course
- Pranayama Teacher Training Certificate Course
- 12 hours – Patanjali Yoga Sutra Certificate Course
- 10 Hrs – Meditation Certificate Course
- Adavanced Level
- 10 Hours – Yoga Class Sequencing Teacher Training Course
- 10 Hr – Art of Adjustment & Asana Alignment Courses
- Backward Bending and Balancing Asana Course
- 12 Hr – Yoga Teaching, Training and Techniques
- Offline/Online 12 hours- Asana and Kinesiology Teacher Training Course
- 12 Hours – Yoga Teaching Methodology
- Online/Offline 12 hours- Asana and Bio-Mechanism Teacher Training Course
- Online/Offline 10 Hours – Asana Alignment & Verbal Cues Teacher Training Course
- Offline/Online 10 Hr – Asana & Alignment Certificate Course
- Beginners Level
- Retreat
- Yoga, Health and Wellness Retreat in Bangalore
- Yoga for Wellness
- Weekend Yoga And Meditation Retreat
- Yoga and Meditation Retreat in Bangalore
- Yoga for Stress Management
- Yoga Stress Management Retreat in Bangalore
- Yoga Therapy Retreat in Bangalore
- Weekend Yoga And Meditation Retreat
- Yoga Retreat in Bangalore
- Yoga Nidra Retreat in Bangalore
- Blog
- Project Work – Guidelines
- Yoga Question Bank
- Student Assessment
- Yoga Recommended Book
- Yoga Question and Answer
- How to Register with Yoga Alliance
- Yoga Medical Fitness Certificate
- Yoga Enquiry Form / Health Form
- asana gallery
- PROJECT WORK – TTC STUDENT’S
- How to Register with Yoga Alliance : Step-by-Step Instructions for Teachers
- Review – Chess, South Korea
- Google Review – Yoga Teacher Training Course, Bangalore , India
- Testimonial
- FAQ
- Contact Us
- Chennai
- Mysore
- Pondicherry
- 50 Hours – Yoga for Digestive System Certificate Course – tripanee
- 50 hours – Yoga for Arthritis Certificate Course – tripanee
- 50 hours – Yoga for Respiratory Ailments Certificate Course – tripanee
- Online 50 Hours – Yoga for Back Pain Certificate Course
- 50 Hours – Yoga for Diabetes Mellitus Certificate Course – tripanee
- 50 hours – Yoga for Hypertension and Heart Diseases Certificate Course – tripanee
- 50 Hours – Yoga for Anxiety & Depression Certificate Course tripanee
- Online Self-Paced 12 – Hours Yogic Suksma Vyayama Teacher Training Course – tripanee
- Tripaneer
- Online Self-Paced 10 Hrs- Mudra & Bandha Certificate Course
- 12 Hr – Patanjali Yoga Sutra Course – Tripanee
- Self-Paced 10-Hour Online Course: Asana, Pranayama, Mudra, and Bandha
- Self-Paced 10-Hour Online Kinesiology and Yoga Teacher Training Course Tripanee
- Online Self-Paced 10 Hr Yoga Mantra Chanting Certificate Course
- Self-Paced 10 Hours Asana and Bio-Mechanism Online Teacher Training tripanee
- Online Self-Paced 10-Hour Yoga Philosophy Course tripanee
- Offline/Online 12 Hrs – Pranayama & Meditation Certificate Course
- Self-Paced Online 200-Hr TTC – Tripaneer
- 200-Hour Online 30 Day Intensive TTC
- 200-Hour Online 20 Day High Intensive Yoga Teacher Training Certificate Course – Tripaneer
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 1
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 2
- Online Self-Paced 50 – Yin Yoga Teacher Training Certificate Course – trip
- Online Self-Paced 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 100 Hr – Online Hatha-Vinyasa Yoga
- 100 Hours Online – Vinyasa Yoga
- 100 Hours Offline/Online – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr Online – Hatha Yoga Teacher Training Course
- Self-paced Online 300-Hour Yoga Teacher Training Certificate Course – trip
- 500 Hr ATTC
- 50 hours Online – Hatha-Vinyasa