Karuna Yoga Vidya Peetham Bangalore

Balasana – Child Posture

(bala – child)


  • Kneel on the floor. By both your toes and knees and sit on your heels
  • Inhale raise your both arms up, lengthen tail bone, exhale bend forward , from lower back so abdomen, chest on front of thighs, crown of head on the ground, Arms relax above your head.
  • Keep breathing at your abdominal, it improves our breathing and reduces extreme stress levels.
  • Balasana (child posture) is a relaxation posture. Remain in this posture till you feel refresh and rejuvenated completely.
  • Now come up from hip region by lengthening the spine. Unfold both your knees and relax at sitting posture.


  • Rejuvenates all abdominal organs, cardiac and respiratory system.
  • Reduces unnecessary which deposit at thighs and buutt region.
  • Improves digestion.
  • Improve flexibility of hips, thighs, and ankles.
  • Calms the brain and helps relieve stress and fatigue.
  • Relieves back and neck pain when done with head and spine supported
  • Enhances blood flow to the head, stimulates the brain cells, improve the memory, and concentration level.
  • Give flexibility to the spine, ankles and knees



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