Karuna Yoga Vidya Peetham Bangalore

  • Ashwini mudra is a yoga practice that involves contracting the anal sphincter muscles, also known as the pelvic floor muscles. It is believed to have various health benefits. Here are some of the benefits of Ashwini mudra:
  • Improved digestion: Ashwini mudra helps to improve digestion by stimulating the digestive organs and increasing blood flow to the abdomen.
  • Strengthened pelvic floor muscles: Regular practice of Ashwini mudra helps to strengthen the pelvic floor muscles, which can help to prevent and treat urinary incontinence and improve sexual function.
  • Reduced stress and anxiety: Ashwini mudra is known to reduce stress and anxiety by activating the parasympathetic nervous system and inducing a state of relaxation.
  • Increased energy levels: Ashwini mudra is believed to help increase energy levels by stimulating the root chakra, which is associated with vitality and physical energy.
  • Improved blood circulation: The practice of Ashwini mudra helps to improve blood circulation in the pelvic region, which can help to reduce menstrual cramps and improve overall reproductive health.
  • Better control over the mind and body: Ashwini mudra helps to develop better control over the mind and body, which can lead to improved focus, concentration, and self-awareness.
  • It is important to practice Ashwini mudra under the guidance of a qualified yoga teacher and to avoid overexertion or discomfort during the practice.

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