Karuna Yoga Vidya Peetham Bangalore

Trianga Mukhaikapada Paschimottanasana (One Leg Folded Forward Bend)

This is the one leg folded forward bend. Sit on the floor with your legs stretched out in front of you. Bend the right knee and move it so that it is resting by the side of the right hip. The toes are pointing backwards and the inner right calf will touch the outer right […]