Karuna Yoga Vidya Peetham Bangalore

Power Yoga

Overall, power yoga classes are very fitness-based and physically demanding. With many of the same elements as Ashtanga yoga practice, Vinyasa, ujjayi breath, sun salutations, active postures, inner warmth and sweat, power yoga also has many of the same benefits that this yoga style gives, including increased endurance, strength, balance and flexibility as well as […]