Karuna Yoga Vidya Peetham Bangalore

Ajapa Japa(conscious awareness of a mantra)

Ajapa Japa Sit in any comfortable meditative posture. Ensure that spine is straight. Head neck and shoulders in one straight line. Place the hands on the knees. Fingers in jnana mudra. Gently close the eyes. Become aware of the body. And the posture of meditation. Internally mentally see the position of the body from top […]