Karuna Yoga Vidya Peetham Bangalore

  • In yoga, a mudra is a symbolic or ritual gesture typically performed with the hands and fingers. The word “mudra” comes from the Sanskrit language and can be translated as “seal,” “mark,” or “gesture.” Mudras are used in yoga and meditation to create a flow of energy within the body and to connect different parts of the body and mind.
  • Mudras work by stimulating specific energy channels or “nadis” in the body, which help to balance and harmonize the flow of energy within the body. Each mudra is associated with specific benefits and can be used to address different physical and mental health concerns.
  • Some common mudras used in yoga include Gyan mudra (thumb and index finger touching), which is said to improve concentration and enhance memory, and Shuni mudra (thumb and middle finger touching), which is said to promote patience and discipline. Other mudras may involve different combinations of fingers and hand positions.
  • Mudras are often practiced in conjunction with pranayama (breathing exercises) and meditation to deepen the overall experience and bring about greater awareness and relaxation.

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