Karuna Yoga Vidya Peetham Bangalore

 Dhanurasana (Bow Pose)

Padanghushthau tu panibhyam ghrhitva sravanavadhi /

Dhanurakarshanam kuryad dhanurasanam uchyate//(Chapter -1, Verse 25).


Holding the toes with the hands, pull them up to the ears as if drawing a bow. This is called Dhanurasana. (Chapter -1, Verse 25).

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