Lie on the floor, face downwards. Extend the legs, keeping the feet together, keep the knees tight and toes pointing. Test the palms by the side of the pelvic region. Inhale and press the palms by the side of the pelvic region. Inhale press the palms firmly on the floor and pull the trunk up. Inhale, lift the body up from the trunk until the pubis is in contact with the floor.