Karuna Yoga Vidya Peetham Bangalore

Ardha Chakrasana – Half  Wheel Posture

    (ardha – half, cakra – wheel)


  • Come to sanding posture called Tadasana (mountain posture) or samastithi.
  • Support your both palms, back of hip.
  • Exhale, by pushing hip forward and bend backwards from the sacral region.
  • Widen chest, head backward.
  • Stay for 10 to 20 seconds, with normal inhalation and exhalation through nostrils, by neck, shoulder and face muscles relaxed.
  • Inhale, come up and relax.



  • Makes the lower back flexible.
  • Stimulates and strengthen the entire back, neck muscles, chest and shoulders.
  • Improves respiration.



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