Vipareeta Karani Mudra (reversing attitude)
Urdhvanabheradhastalorurdhvam bhanuradhah sasi /
Karani viparitakha ghuruvakyena labhyate//
With the navel region above and the palate below, the sun is above and the moon is below. This is called Viparita Karani, the reversing process. When given by the Guru’s instructions it is fruitful practice. (Chapter -3, Verse 79).
Valitam palitam chaiva shanmasordhvam na drsyate /
Yamamatram tu yo nityamabhyasetsa tu kalajit//
The practice should be done daily, gradually increasing the duration. After six months of practice, grey hairs and wrinkles become vanished. One who practices it for yama three hours masters or conquers death.(Chapter -3, Verse 82).