Extension, in compare with asana movement.
Extension is an increase in the angle of a joint. Extension of a joint makes a body part move in a backwards direction. (The knee joint is the only exception to this rule where flexion moves the lower leg backwards and extension moves the lower leg forwards.). Spinal extension is a movement that lengthens the […]
term Flexion, in compare with asana movement
Flexion of a joint makes a body part move in a forward direction from the anatomical position. Flexion is a movement that brings the spine down and forward towards the legs, and typically stretches the posterior chain. In yoga practice, spinal flexion is another way to refer to forward bends. Cat pose and Child’s pose are […]
Bursae
Bursae are small fluid-filled sacs that reduce friction between moving parts in your body’s joints. Elbow bursitis is inflammation or irritation of the bursa (shown in blue) in your elbow.
Fascia
Fascia is made up of sheets of connective tissue that is found below the skin. These tissues attach, stabilize, impart strength, maintain vessel patency, separate muscles, and enclose different organs.
Ligament
A ligament is a fibrous connective tissue that attaches bone to bone, and usually serves to hold structures together and keep them stable.